Ok, honest answer to a straightforward question, do you want to change or do you want someone else to blame?
You see if we are continually chasing the silver bullet, the quick fix then the answer will more than likely be ‘blame’. Honestly, it’s someone else to push the fault to. This is very different to genuinely asking for help and committing to action. With this genuineness, there can be fantastic support provided. If it’s chapter 43 in the blame game of thrones, then your health will suffer in the long term. In health, we can always have someone else to blame.
The ultimate answer is responsibility; blame has ourselves centred in the past, angry, frustrated and bitter about circumstances that we are without the ability to change. If we can accept whatever has been, then, we can get on board with the change we have so desperately wanted. Only then do we have the power at that moment, and all our energy can flow in the direction of our choosing.
Let’s be honest those regrets or negative thoughts of others we will have again. The path toward your better health is not in putting down others or carrying the bitterness around with you. It is in employing the right members of your team to navigate the bus that you’re driving. Until you jump in the driver’s seat; until you take responsibility; until you fulfil your daily habits then and only then are we headed toward your 10 out of 10.
Your health, your opportunity, your responsibility.
Thanks for reading